OSEA Safety Blog

Healthy Vision Awareness

Monday, June 19, 2023 John Coniglio

When it comes to health, people often focus on diet and physical activity, but what about eye health? Neglecting to take care of your vision can lead to eye diseases such as, macular degeneration, cataracts, diabetic retinopathy and glaucoma. According to the American Academy of Ophthalmology, over 37 million adults in the United States suffer from one of these diseases. Don’t wait until it's too late, start prioritizing your eye health today!

To maintain healthy vision, here are some tips:

  • Get regular eye check-ups: Schedule comprehensive eye exams with an eye care professional to detect any potential vision problems early on.
  • Eat a balanced diet: Include foods rich in antioxidants, vitamins (particularly A, C, and E), minerals, and omega-3 fatty acids. Examples include leafy green vegetables, colorful fruits, fish, nuts, and seeds.
  • Protect your eyes from UV rays: Wear sunglasses that block 100% of UVA and UVB rays when you're outdoors. This helps reduce the risk of developing cataracts and other eye conditions caused by sun exposure.
  • Practice good hygiene: Wash your hands thoroughly before touching your eyes or handling contact lenses to prevent infections.
  • Take regular breaks during screen time: Staring at digital screens for long periods can strain your eyes. Follow the 20-20-20 rule—every 20 minutes, look away from the screen and focus on something 20 feet away for about 20 seconds.
  • Maintain proper lighting: Ensure that your workspace and other areas you frequent have adequate lighting to prevent eye strain.
  • Avoid smoking: Smoking increases the risk of developing age-related macular degeneration, cataracts, and other eye conditions. Quitting or avoiding smoking altogether can help protect your vision.
  • Stay hydrated: Drinking enough water helps maintain overall health, including the health of your eyes.
  • Use protective eyewear: When engaging in activities that could potentially cause eye injury, such as playing sports or working with tools or chemicals, wear safety glasses or goggles to protect your eyes.
  • Manage chronic health conditions: Conditions like diabetes, hypertension, and high cholesterol can impact your vision. Work with your healthcare provider to manage these conditions effectively.

Remember, these tips can contribute to maintaining healthy vision, but they are not a substitute for professional medical advice. If you have specific concerns about your eye health, consult an eye care professional.

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